frack love
looks like the frack bed is not going to get used by anyone but us...but that's ok...we still need to do a lot of fixing up around the house.
My upcoming kern taper schedule:
1. No heavy cream in my morning coffee
2. No scone for breakkie just a banana
3. less mojitos
4. small glass of wine rather than a "good pour" glass of wine
5. Sunday - grizzly peak century
6. Tuesday track racing
7. Friday Norcalcycling track night
8. Sunday - Berkeley Hills road race
rest rest rest
9. Friday Kern ITT = more rest...
10. Saturday Kern really starts!
posted by Ippoc Amic @ 5/01/2008
9 Comments:
aren't you supposed to taper the racing/riding and not the food and alcohol consumption? Aren't mojitos perfect, high glycemic, recovery beverages? And the scone - also a good recovery snack!
See you guys at Kern if not before!
and a good taper should also include gnocchi
We are riding GPC, too! With a friend who doesn't ride a lot. Which is good, 'cause I'll most likely be hungover...
i heard you're getting hitched panda...congratulations!
Panda is going to be Mrs. Man. Or, is Bret going to be Mr. Panda? Hmmm.
mmmmmm hungover.
panda and me gonna hoop it up this saturday night with the girls.
no kern for me this year as the wedding is 2 weeks later and mike and i promised a month free of racing so neither of us would be crashing before our wedding.
can't wait to hear the stories from kernsville.
gnocchi is one of life's perfect foods
Gnocchi
frack
kern
track
pandas
yep, that about sums it up
well you're Friday track will be much more interesting than ours .
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